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12 WEEKS CHALLENGE
Body Transformation

Engage on LIVE online workouts with a Certified PT and a community of like-minded individuals that will keep you accountable and encourage you to build your best self.

INCLUDED IN THIS PLAN

Cardio Modules

Strength Training Program

Healthy Nutrition Tips & Advise

Goals Setting Consultation

Supplement Guidelines

24/7 Access to Your Coach

Weekly Progress Assessments

Body Composition Analysis

Healthy Habits & Behavior Strategy

Live Group Training Sessions

Join us today!

Amazing workouts at the convenience of your home.

This performance-based challenge is for individuals highly motivated to transform their lifestyle and body.

This program is designed to add lean muscle mass to your body, achieve your desired look, and increase your strength while dropping body fat.

Whether you are bulking up or leaning out, Mind Body Empire wants to help you meet your fitness goals and unlock your highest potential. 

Are you ready to start?
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Let us take the guesswork out of all things mindset, fitness, and nutrition FOR YOU.

Let's discuss your goals

(904)600-0678

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