WE ARE HERE TO HELP YOU BUILD YOUR OWN MASTERPIECE!
A champion's physique is built in the off-season just as much as in the pre-competition season. During this stage, Mind Body Empire's customized training methods will maximize your off-season gains.
We begin the process with a consultation appointment, after which we develop a personalized program that takes into consideration your current level of conditioning, experience, and personal competition goals. This personalized training plan also includes a comprehensive nutrition plan and supplement guidelines that allow you to achieve your best physical performance and muscle gains while maintaining a lean body. The workout routines we provide are tailored for growth, symmetry and shape development. Through periodic individual analysis, MBE will fine tune your nutrition, supplements and training protocols according to your current progress. All plans are specifically customized to the individual.
This program requires a 6 month minimum of participation.
Training is available for the following categories:
- Women: Wellness, Bikini, Figure, Fitness and Physique.
- Men: Bodybuilding, Classic Physique and Physique.
Contest: Off Season Advantage (Yearly)
- Coaching & Accountability
- Complimentary Initial Consultation
- Customized Healthy Nutrition Guidelines
- Customized Supplements Guidelines
- Customized Strength Training Program
- Customized Cardio Modules
- Customized Stretch Therapy & Flexibility plan
- Body Composition Analysis
- Monthly Progress Assessments Reports
- 24/7 Access to Your Coach (Text & e-mail)
- Build Social Media Presence