Mind Body Empire is working with high-fit seniors, older competitive athletes and sports-minded older adults to deliver specialized exercise programs that combat the effects of osteoporosis, arthritis and other age-specific conditions. We take a holistic approach to train safely and effectively, and incorporate appropriate modifications and techniques to prevent muscle deterioration, improve bone strength, and boost quality of life.
This program requires a 3-month minimum of participation.
Active Older Adults
- 4 x 30 -minute sessions per month
- Complimentary Initial Consultation
- Customized Healthy Nutrition Guidelines
- Customized Strength Training Program
- Customized Cardio Modules
- Customized Stretch Therapy & Flexibility plan
- Body Composition Analysis
- Monthly Progress Assessments Reports
- Weekly Check - ins
- 24/7 Access to Your Coach (Text & e-mail)
- T-shrit MBE Company