Mind Body Empire is working with high-fit seniors, older competitive athletes and sports-minded older adults to deliver specialized exercise programs that combat the effects of osteoporosis, arthritis and other age-specific conditions. We take a holistic approach to train safely and effectively, and incorporate appropriate modifications and techniques to prevent muscle deterioration, improve bone strength, and boost quality of life.
For optimal and lasting results, we strongly recommend a minimum commitment of three months to our program.
Active Older Adults
- Coaching & Accountability
- 1/60 -Minute sessions per week
- Complimentary Initial Consultation
- Customized Healthy Nutrition Guidelines
- Customized Strength Training Program
- Customized Cardio Modules
- Customized Stretch Therapy & Flexibility plan
- Body Composition Analysis
- Monthly Progress Assessments Reports
- Weekly Check - ins
- 24/7 Access to Your Coach (Text & e-mail)