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Active Older Adults

1-ON-1 TRAINING

Mind Body Empire is working with high-fit seniors, older competitive athletes and sports-minded older adults to deliver specialized exercise programs that combat the effects of osteoporosis, arthritis and other age-specific conditions. We take a holistic approach to train safely and effectively, and incorporate appropriate modifications and techniques to prevent muscle deterioration, improve bone strength, and boost quality of life.

This program requires a 3-month minimum of participation.

     

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    Active Older Adults

    $200.00Price
      • 4 x 45-minute sessions per month
      • Complimentary Initial Consultation
      • Customized Healthy Nutrition Guidelines
      • Customized Strength Training Program
      • Customized Cardio Modules
      • Customized Stretch Therapy & Flexibility plan
      • Body Composition Analysis
      • Monthly Progress Assessments Reports
      • 24/7 Access to Your Coach (Text & e-mail)
      • T-shrit MBE Company