This category is for athletes looking for strength training and muscle building in order to reach specific goals, build muscle and stay limber. Most of the time generic plans will not help individuals achieve peak performance. Mind Body Empire makes sure each plan is tailored to your current level of fitness and desired performance. This category is normally chosen by runners, triathletes, and athletes alike.
For optimal and lasting results, we strongly recommend a minimum commitment of three months to our program.
- Coaching & Accountability
- 1/60 Min-Training Session Weekly
- Complimentary Initial Consultation
- Customized Healthy Nutrition Guidelines
- Customized Supplements Guidelines
- Customized Strength Training Program
- Customized Cardio & Conditioning Modules
- Customized Stretch Therapy & Flexibility plan
- Body Composition Analysis
- Monthly Progress Assessments Reports
- Weekly Check -ins
- 24/7 Access to Your Coach (Text & e-mail)