This plan is designed to add lean muscle mass to the body, achieve your desired look and increase your strength. This performance based body transformation is for highly motivated individuals dedicated to creating and transforming their lifestyle and body. We know that there is not one shell plan that fits all, but every plan should be customized to the individual. Whether you are bulking up or leaning out, Mind Body Empire wants to help you meet your fitness goals and unlock your highest potential.
For optimal and lasting results, we strongly recommend a minimum commitment of three months to our program.
Body Transformation & Performance
- Coaching & Accountability
- 1 live Online Consultation Session
- Customized Healthy Nutrition Guidelines
- Customized Supplements Guidelines
- Customized Strength Training Program
- Customized Cardio & Conditioning Modules
- Customized healthy habits & behavior strategy
- Body Composition Analysis
- Weekly Progress Assessments Reports
- Weekly Check - ins (Text or Video Calls)
- 24/7 Access to Your Coach (Text & e-mail)