Whether you need to lose fat, gain muscle or tone up, Mind Body Empire wants to help you meet your goal and unlock your highest potential. This plan is often chosen for upcoming special events such as weddings, graduations or vacations.
For optimal and lasting results, we strongly recommend a minimum commitment of three months to our program.
- Coaching & Accountability
- 5/60 -Minute Workout Sessions Per Month
- Complimentary Initial Consultation Session
- Customized Healthy Nutrition Guidelines
- Customized Supplements Guidelines
- Customized Strength Training Program
- Customized Cardio Modules
- Body Composition Analysis
- Monthly Progress Assessments Reports
- Weekly Check- ins
- 24/7 Access to Your Coach (Text & e-mail)