This plan is designed to help establish healthy habits through nutrition and training for anyone wanting to live a healthier lifestyle. At Mind Body Empire, we create customized plans catered to the individual's goals, lifestyle and activity level. We believe a balanced approach is the best way to a healthy lifestyle.
For optimal and lasting results, we strongly recommend a minimum commitment of three months to our program.
- 4 /45 minute sessions a month
- Complimentary Initial Consultation Session
- Customized Healthy Nutrition Guidelines
- Customized Supplements Guidelines
- Customized Strength Training Program
- Customized Cardio Modules
- Body Composition Analysis
- Monthly Progress Assessments Reports
- Weekly Check- ins
- 24/7 Access to Your Coach (Text & e-mail)