Whether you are training and want to acquire the skills for injury prevention or need to recover from a recent injury - this is the plan for you! Mind Body Empire specializes in caring for all athletes to strengthen and restore muscles. This plan is to allow you to safely go back to your fitness routine without aggravating muscles and acquire skills for injury prevention.
For optimal and lasting results, we strongly recommend a minimum commitment of three months to our program.
This program is purchased on a month to month basis.
Injury Prevention & Recovery
- 1x 60-Minute Pre-Rehab Training Session Weekly
- Complimentary Initial Consultation
- Integrative and holistic approach
- Tailored Strength & Conditioning Training
- Assessments & Progression Reports
- Weekly evaluations
- 24/7 Access to Your Coach (Text & e-mail)