DEFY CONFORMITY
Wellness Transformation:
Do you want to stay fit and healthy, no matter what? Do you need some motivation and guidance to keep up with your exercise routine?
If you answered yes, then you need a personal trainer who can help you reach your fitness goal.
I am a certified and experienced personal trainer who can design a customized workout plan for you based on your current level, goals, and interests. I will also provide you with nutrition advice, feedback, and support along the way. Stay motivated and take the first step toward achieving your fitness goals. Contact me today and let’s work together!
David Silva
David has more than 20 years of experience as Personal Trainer, and a deserved prestige as Nutrition & Fitness Coach.
IN 4 WEEKS
Your will feel the difference
in your body.
IN 8 WEEKS
Yo will see the difference
in your body
IN 12 WEEKS
You will thank
yourself
Defy Conformity!
This is a 12-weeks plan customized for you.
CUSTOMIZED TRAINING PROGRAM
A highly effective workout plan meticulously tailored to align with individual goals and fitness levels
CUSTOMIZED NUTRITION PLAN
A meticulously crafted nutrition plan tailored to meet your mind and body needs
HOLISTIC SUPPLEMENT GUIDELINES
The best supplement recommendations based on your specific health goals and needs.
CUSTOMIZED CARDIO MODULES
Based on your fitness goals, whether it's weight loss, improving your cardiovascular endurance, or building strength.
Personal Accountability Check -ins
Including progress tracking, goal reviews, workout evaluation, nutrition support and of course, motivational support.
Strength & Conditioning Modules
Based on your goals, your needs, your fitness level and preferences.
Daily Habits & Behavior Strategy
With new fitness and nutrition habits, helping you to identify potential barriers or obstacles that may hinder their progress.
24/7 Access to your Coach David Silva
Providing additional guidance and assistance whenever you need it.
WhatsApp Private Community Group
With ongoing support and guidance to you, ensuring you have the necessary tools and motivation to achieve your fitness goals.
What will you achieve after 12 weeks?
About Mind Body Empire
Our Company
Mind Body Empire offers personal training by taking a holistic approach to wellness and providing customized programs, in order to achieve clients' goals and unlock their highest potential. The trainers at MBE have been transforming lives since 2000.
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Our vision is to empower our clients through fitness, health and nutrition. We value our clients and make every effort to help them exceed their goals and expectations.
David Silva, CEO & Founder.
David has more than 20 years of experience as Personal Trainer, and a deserved prestige as Nutrition & Fitness Coach.
His alma mater is the Federal University of Minas Gerais, where he got a degree in Sport Science.
David is a certified Personal Fitness Trainer and Nutrition coach, and corrective exercise specialist, with continuous training and specialization studies, validated by the National Academy of Sports and Medicine, Athletics and Fitness Association of America (AFAA) and P-90x, among others.
David specializes in helping clients of all ages surpass their goals to reach their highest potential.
Do you want to find out more?
We'll get back to you as soon as we go live.