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DEFY CONFORMITY

Start you Winter Wellness Transformation:

Do you want to stay fit and healthy this winter? Do you need some motivation and guidance to keep up with your exercise routine?

If you answered yes, then you need a personal trainer who can help you reach your fitness goals.

 

I am a certified and experienced personal trainer who can design a customized workout plan for you based on your current level, goals, and interests. I will also provide you with nutrition advice, feedback, and support along the way. Don’t let the winter blues get you down. Contact me today and let’s work together!

Discover our 12-Week Body-Transformation Challenge
and get ONE MONTH FREE TRAINING!

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IN 4 WEEKS

Your will feel the difference
in your body.

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IN 8 WEEKS

Yo will see the difference
in your body

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IN 12 WEEKS

You will thank
yourself

Defy Conformity!

This is a  12-weeks plan customized for you.

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CUSTOMIZED TRAINING PROGRAM

A highly effective workout plan meticulously tailored to align with individual goals and fitness levels

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CUSTOMIZED NUTRITION PLAN

A meticulously crafted nutrition plan tailored to meet your mind and body needs

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HOLISTIC SUPPLEMENT GUIDELINES

The best supplement recommendations based on your specific health goals and needs.

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CUSTOMIZED CARDIO MODULES

Based on your fitness goals, whether it's weight loss, improving your cardiovascular endurance, or building strength.

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Personal Accountability Check -ins

Including progress tracking, goal reviews, workout evaluation, nutrition support and of course, motivational support.

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Strength & Conditioning Modules

Based on your goals, your needs, your fitness level and preferences.

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Daily Habits & Behavior Strategy

With new fitness and nutrition habits, helping you to  identify potential barriers or obstacles that may hinder their progress.

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24/7 Access to your Coach David Silva

Providing additional guidance and assistance whenever you need it.

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WhatsApp Private Community Group

With ongoing support and guidance to you, ensuring you have the necessary tools and motivation to achieve your fitness goals.

What will you achieve after 12 weeks?

Women's

12-WEEK BODY TRANSFORMATION CHALLENGE

Fall Winter Edition

ONE MONTH
FREE TRAINING

When subscribing for the 12-Weeks
body transformation challenge

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About Mind Body Empire

Our Company

Mind Body Empire offers personal training by taking a holistic approach to wellness and providing customized programs, in order to achieve clients' goals and unlock their highest potential. The trainers at MBE have been transforming lives since 2000.

Our vision is to empower our clients through fitness, health and nutrition. We value our clients and make every effort to help them exceed their goals and expectations.

David Silva, CEO & Founder.

David has more than 20 years of experience as Personal Trainer, and a deserved prestige as Nutrition & Fitness Coach.

His alma mater is the Federal University of Minas Gerais, where he got a degree in Sport Science.

David is a certified Personal Fitness Trainer and Nutrition coach, and corrective exercise specialist, with continuous training and specialization studies, validated by the National Academy of Sports and Medicine, Athletics and Fitness Association of America (AFAA) and P-90x, among others.

David specializes in helping clients of all ages surpass their goals to reach their highest potential. 

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Do you want to find out more?

We'll get back to you as soon as we go live.

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