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Active Older Adults

Mind Body Empire is working with high-fit seniors, older competitive athletes and sports-minded older adults to deliver specialized exercise programs that combat the effects of osteoporosis, arthritis and other age-specific conditions. We take a holistic approach to train safely and effectively, incorporate appropriate modifications and techniques to prevent muscle deterioration, improve bone strength, and boost quality of life. This program requires a 3-month minimum of participation.


Complimentary Initial Consultation

Customized Healthy Nutrition Guidelines

Customized Strength Training Program

Customized Cardio Modules

Stretch Therapy & Flexibility Plan

Healthy Habits & Behavior Strategy

Body Composition Analysis

Monthly Progress Assessments Reports

24/7 Access to Your Coach

In person training sessions

with one of our trainers.

How will you train?
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