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Injury Prevention & Recovery

Whether you are training and want to acquire the skills for injury prevention or need to recover from a recent injury - this is the plan for you! Mind Body Empire specializes in caring for all athletes to strengthen and restore muscles. This plan is to allow you to safely go back to your fitness routine without aggravating muscles and acquire skills for injury prevention. This program is purchased on a month to month basis. 


Complimentary Initial Consultation

Customized Strength Training Program

Customized Supplement Guidelines

Stretch Therapy & Flexibility Plan

Healthy Habits & Behavior Strategy

Monthly Progress Assessments Reports

24/7 Access to Your Coach

How will you train?

Workout at the convenience of your home and schedule with

our trainer's guidance


In person training sessions

with one of our trainers.

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