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Athletic Performance

This category is for athletes looking for strength training and muscle building in order to reach specific goals, build muscle and stay limber. Most of the time generic plans will not help individuals achieve peak performance. Mind Body Empire makes sure each plan is tailored to your current level of fitness and desired performance. This category is normally chosen by runners, triathletes, and athletes alike. This program requires 3-month minimum of participation. 


Complimentary Initial Consultation

Customized Healthy Nutrition Guidelines

Customized Strength Training Program

Customized Cardio Modules

Customized Supplement Guideline

Stretch Therapy & Flexibility Plan

Body Composition Analysis

Monthly Progress Assessments Reports

24/7 Access to Your Coach

How will you train?

Workout at the convenience of your home and schedule with

our trainer's guidance


In person training sessions

with one of our trainers.

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