top of page

Healthy Lifestyle

 This plan is designed to help establish healthy habits through nutrition and training for anyone wanting to live a healthier lifestyle. At Mind Body Empire, we create customized plans catered to the individual's goals, lifestyle and activity level. We believe a balanced approach is the best way to a healthy lifestyle. This program requires a 3-month minimum participation.

Free MBE T-shirt


Complimentary Initial Consultation

Customized Healthy Nutrition Guidelines

Customized Strength Training Program

Customized Cardio Modules

Customized Supplement Guideline

Healthy Habits & Behavior Strategy

Body Composition Analysis

Monthly Progress Assessments Reports

24/7 Access to Your Coach

How will you train?

Workout at the convenience of your home and schedule with

our trainer's guidance


In person training sessions

with one of our trainers.

bottom of page