WELLNESS
Healthy Lifestyle
This plan is designed to help establish healthy habits through nutrition and training for anyone wanting to live a healthier lifestyle. At Mind Body Empire, we create customized plans catered to the individual's goals, lifestyle and activity level. We believe a balanced approach is the best way to a healthy lifestyle. This program requires a 3-month minimum participation.
Free MBE T-shirt
INCLUDED IN THIS PLAN
Complimentary Initial Consultation
Customized Healthy Nutrition Guidelines
Customized Strength Training Program
Customized Cardio Modules
Customized Supplement Guideline
Healthy Habits & Behavior Strategy
Body Composition Analysis
Monthly Progress Assessments Reports
24/7 Access to Your Coach
How will you train?
Workout at the convenience of your home and schedule with
our trainer's guidance
OR
In person training sessions
with one of our trainers.
