WELLNESS
Body Transformation

Whether you need to lose fat, gain muscle or tone up, Mind Body Empire wants to help you meet your goal and unlock your highest potential. This plan is often chosen for upcoming special events such as weddings, graduations or vacations. This program requires a 3 month minimum participation.

INCLUDED IN THIS PLAN

24/7 Access to Your Coach

Weekly Progress Assessments Reports

Body Composition Analysis

Healthy Habits & Behavior Strategy

Customized Cardio Modules

Customized Strength Training Program

Customized Healthy Nutrition Guidelines

Complimentary Initial Consultation

Customized Supplement Guidelines

How will you train?

Workout at the convenience of your home and schedule with

our trainer's guidance

OR

In person training sessions

with one of our trainers.

SERVICES?
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