WELLNESS
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Healthy Lifestyle
Free MBE T-shirt
This plan is designed to help establish healthy habits through nutrition and training for anyone wanting to live a healthier lifestyle. At Mind Body Empire, we create customized plans catered to the individual's goals, lifestyle, and activity level. We believe a balanced approach is the best way to a healthy lifestyle.
This program requires a 4-month minimum participation.
INCLUDED IN THIS PLAN
Complimentary Initial Consultation
Customized Healthy Nutrition Guidelines
Customized Strength Training Program
Customized Cardio Modules
Customized Supplement Guideline
Healthy Habits & Behavior Strategy
Body Composition Analysis
Monthly Progress Assessments Reports
24/7 Access to Your Coach
How will you train?
ONLINE COACHING
Workout on your own schedule, at the convenience of your home, office or gym with our trainer's guidance.
Includes 1 online live coaching session per month & 24/7 access to your coach.
OR
1 on 1 TRAINING
In-person training sessions with one of our trainers at your home, office or private gym.
Includes 4x30mins training sessions per month.