WELLNESS

Healthy Lifestyle

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 This plan is designed to help establish healthy habits through nutrition and training for anyone wanting to live a healthier lifestyle. At Mind Body Empire, we create customized plans catered to the individual's goals, lifestyle, and activity level. We believe a balanced approach is the best way to a healthy lifestyle. 

This program requires a 4-month minimum participation.

INCLUDED IN THIS PLAN

Complimentary Initial Consultation

Customized Healthy Nutrition Guidelines

Customized Strength Training Program

Customized Cardio Modules

Customized Supplement Guideline

Healthy Habits & Behavior Strategy

Body Composition Analysis

Monthly Progress Assessments Reports

24/7 Access to Your Coach

How will you train?

ONLINE COACHING

Workout on your own schedule, at the convenience of your home, office or gym with our trainer's guidance.

Includes 1 online live coaching session per month & 24/7 access to your coach.

OR

1 on 1  TRAINING

In-person training sessions with one of our trainers at your home, office or private gym.

Includes 4x30mins training sessions per month.

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